16 Photos That Will Put Your Brain To The Test Before You Realise
What’s Going On.
Our lives are full of surprises because we see and hear different stories that will make us feel amazed. If you think that there is nothing that can surprise you anymore take a look at these weird photos that will surely blow your mind and make you think. ” What’s going on?”
Our lives are full of surprises because we see and hear different stories that will make us feel amazed. If you think that there is nothing that can surprise you anymore take a look at these weird photos that will surely blow your mind and make you think. ” What’s going on?”
Early Life and Education
Demi Rose Mawby was born on March 27, 1995, in Birmingham, England. Growing up in a close-knit family, Demi displayed a flair for creativity and a strong interest in the arts from a young age. Her parents, Christine and Barrie Mawby, were supportive of her ambitions, fostering an environment where she could explore her talents.
2. Decrease Sugar Intake
Or if you can, cut it out altogether! Sugar is an inflammatory food that will show aging effects on your face. Not only that, but it can inflame your brain, making concentration and memory more difficult and challenging.
If cutting out sugar feels too daunting, I recommend substituting it with monk fruit sweetener and eating sweet fruits. This will satisfy the sweet craving and help you move into a healthier habit!
3. Get Enough Sleep
Make this a priority. Sleep changes everything and is a critical part of slowing the aging process! Many women try to use the late-night hours to finish their to-do lists or get alone time. I understand completely. But your body needs adequate rest, as this is the time when cells regenerate and any inflammation in your body drops. If you keep your adrenaline going long after your body wants to rest, you will continue to produce stress hormones, instead of allowing your body to wind down.
Start small. Start going to bed 15 minutes earlier for one week, and then add another 15 minutes the next week.
Make a point to reduce screen time beforehand so your brain can start to produce melatonin, which will help you fall and stay asleep faster.